Camila Visconti – Personal Balance – Personal Balance website

Yôga, meditação & estilo de vida

Yoga, meditation & lifestyle

Pilates clássico

Classic pilates

individual & Pequenos grupos

Personal & small groups

Online & presencial / face2face

Personal trainer

Aulas individuais & montagem de treino

Personal training classes & training set up

Atendimento individual para todas as idades

Personal training classes & training set up

Círculo de mulheres, vivências & workshops

Women circle, retreats & workshops

Trabalho personalizado com o principal compromisso de proporcionar bem-estar e saúde como um todo: físico, mental e emocional. A(s) modalidade(s) te ajudo a escolher o que se alinha melhor com você, o que você gosta, o que cabe na sua rotina e no seu bolso.

Personalised sessions with the main commitment of providing well-being and health as a whole: physical, mental and emotional. The modality(s) I help you choose, always taking into consideration your needs, what you like, fits in your routine and in your pocket.

Nesse grupo de WhatsApp só eu escrevo e você pode ter acesso rápido às noticias em primeira mão e não perder as novidades/ofertas.E você vai ter fácil acesso à mim, adorarei te ajudar WhatsApp group

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In this WhatsApp group, only I can write and you can have quick access to first-hand news and not miss out on news/offers. And you’ll have easier access to me, I’ll be happy help! WhatsApp group

Testimonials

What People Say

“I started working with Cami almost 2 years ago. Yoga has been a great addition to my strength training and running . The breath work has been a huge help in my everyday life. I’m grateful for the guidance during the practice that Cami provides. Her expertise and encouragement has been key to my growth in not only my physical health but mental as well. “

Cas. P.

The instructor, Camila, exudes a passion for Pilates that is contagious. Her expertise and guidance throughout the class were evident as she led us through a series of exercises that focused on core strength, flexibility, and overall body awareness. Her clear instructions and attention to proper form ensured that everyone, regardless of their fitness level, could participate and benefit.
Whether you’re a Pilates enthusiast or someone looking to explore a new fitness routine, I wholeheartedly recommend giving this class a try.

Shirley N.

Após experimentar diferentes métodos de Yôga posso dizer que o Swásthya é um dos mais interessantes e o mais completo, já que abrange mantras, meditação, pranayamas, mudras, asanas e nidras, tudo em cada sessão de treino.
Ser instruída pela Camila completa a experiência pois além de ser uma profissional competente, é apaixonada pela prática e a transmite com toda sua alma e coração.
Os efeitos benéficos para a saúde física e mental são inúmeros e evidentes, entre eles melhora da flexibilidade, postura, força e resistência além de aumento e intensificação da concentração, presença e paz de espírito. Eu só posso recomendá-la à todos!

Patricia C.

I had found myself struggling with back pain & stiffness so needed to sort the problems out. Was pleased to find that Cami offers classes on Tuesday evenings in such a convenient location. Cami has made me feel totally at ease, explaining every exercise & move expertly. I now feel that my core strength has improved along with balance & posture. I would thoroughly recommend Cami’s classes 100%.

Sarah B.

I started my SwáSthya Yoga journey with Camila and I must say I was impressed how fast I got to fall in love with this practice! Camila is very knowledgeable and caring about each of her students needs and limitations. Every morning I practice SwáSthya Yoga in her groups, I feel energized and more connected to my inner self

Simone R.

I have been attending Camila‘s Pilates classes for about a year.

I have thoroughly enjoyed her attention to detail, inspirational ideas for routines, and her ability to adapt to my needs in a fun and creative way.

Camilla is approachable, friendly and professional. She’s is a true enthusiast who has a holistic approach to well-being. She is knowledgeable, observant and able to modify positions to suit individual needs in the small group.

I highly recommend Camila’s Pilates classes!

Ana T.

I fell in love with Cami’s pilates class! She has a warm yet strong way of communicating, and there was never a class that I didn’t laugh or smile in. Cami combines a strength building workout in a calm and motivating way. She is great at helping me adjust how I do the pilates workout to improve my form and increase the effectiveness of hte moves I learn. I like that she keeps her classes small and personal. I always left Cam’s class with a smile!

Nancy M.

Camila’s strength as a Pilates instructor are:

she is extremely attentive to your form!
despite her years of experience, she keeps on learning;
she listens to you;
she pushes boundaries with care.
She is also very creative to deliver the best outcome to her clients.
She is fun and caring which are qualities you need to keep yourself engaged and motivated.

I highly recommend her as a personal Pilates instructor!